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Training Log Archive: LeeuwsE

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  Running2 49:44 6.09(8:10) 9.8(5:04)
  Swimming1 40:00 0.84(47:41) 1.35(29:38)
  Total3 1:29:44 6.93(12:57) 11.15(8:03)
averages - sleep:8.3

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SuMoTuWeThFrSa

Wednesday May 20, 2015 #

6 PM

Running (Recuperatie) 27:04 [1] 5.3 km (5:06 / km)
ahr:143 max:164 slept:8.0

last gehad van knie maar niet echt pijn..

Tuesday May 19, 2015 #

8 PM

Swimming 40:00 [3] 1.35 km (29:38 / km)
slept:9.0

250m breaststroke
1000m crawl
100m breaststroke

Sunday May 17, 2015 #

5 PM

Running (Recuperatie) 22:40 [1] 4.5 km (5:02 / km)
ahr:145 max:160 slept:8.0

na 5': last aan rechterknie

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