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Training Log Archive: LeeuwsE

In the 7 days ending May 30, 2015:

activity # timemileskm+m
  Cycling2 2:08:04 33.68(3:48) 54.2(2:22)
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Running1 28:13 3.6(7:50) 5.8(4:52)
  Total4 3:21:17 38.21(5:16) 61.5(3:16)
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday May 30, 2015 #

Cycling 1:05:50 [3] 28.0 km (2:21 / km)
ahr:131 max:181 slept:6.0

Thursday May 28, 2015 #

Swimming 45:00 [3] 1.5 km (30:00 / km)
slept:8.0

250m breaststroke
1000m crawl (500m aan één stuk!)
250m breaststroke

Tuesday May 26, 2015 #

Cycling 1:02:14 [3] 26.2 km (2:23 / km)
ahr:159 max:201 slept:7.5

Monday May 25, 2015 #

Running (Recuperatie) 28:13 [1] 5.8 km (4:52 / km)
ahr:120 max:145 slept:8.0

extreem lage hartslag? 20min zonder kniepijn gelopen..

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