Training Log Archive: LeeuwsE

In the 7 days ending Jun 13, 2015:

activity

time

miles

Cycling

51:01

15.78

(3:14)

25.4

(2:01)

Swimming

35:00

0.71

(48:59)

1.15

(30:26)

Running

30:15

3.6

(8:24)

5.8

(5:13)

Total

1:56:16

20.1

(5:47)

32.35

(3:36)

averages - sleep:8

0:51

0:00

Running (Recuperatie) 30:15 [1] 5.8 km (5:13 / km)
ahr:150 max:185 slept:8.0

Cycling 51:01 [3] 25.4 km (2:01 / km)
ahr:92 max:131

de hartslagmeter heeft toch kuren denkik..
intervals: 1km 1'58", 4x2km 3'28", 3'58", 3'28", 3'47", 1km 1'45"

Swimming 35:00 [3] 1.15 km (30:26 / km)

250m breaststroke
750m crawl
150m breaststroke