Training Log Archive: nhrivardIn the 7 days ending Jul 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 6:46 1.24 km (5:27 / km) +1m 5:25 / km
ahr:168 max:187 shoes: Inovate X-Talons 190
Running long (AR (with breathing drill)) 40:10 7.5 km (5:22 / km) +45m 5:12 / km
ahr:167 max:184 shoes: Inovate X-Talons 190
Running intervals (Hill Strides) 4:11 0.53 km (7:53 / km) +2m 7:44 / km
ahr:153 max:176 shoes: Inovate X-Talons 190