In the 7 days ending Jul 21, 2012:
Cycling 2:00:00 [4]
Cycling 1:00:00 [3]
General Conditioning 1:00:00 [3]
Running 4:36 intensity: (2:27 @0) + (2:09 @1) 0.38 km (12:16 / km) ahr:96 max:113
Cycling 35:53 intensity: (14:27 @0) + (20:43 @1) + (43 @2) 10.82 km (3:19 / km) +8m 3:18 / km ahr:102 max:132
General Conditioning 1:00:00 [2]
Running 50:34 intensity: (7 @0) + (16 @1) + (19 @2) + (16:32 @3) + (33:16 @4) + (4 @5) 10.03 km (5:02 / km) +45m 4:56 / km ahr:167 max:185 shoes: Inovate X-Talons 190
Cycling 28:41 intensity: (9 @0) + (33 @1) + (15:44 @2) + (11:53 @3) + (22 @4) 11.37 km (2:31 / km) +32m 2:29 / km ahr:143 max:167
General Conditioning 1:00:00 [5]
General Conditioning 45:00 [4]
Orienteering 1:13:57 intensity: (14:32 @0) + (26:23 @1) + (21:47 @2) + (10:56 @3) + (19 @4) ** 6.44 km (11:29 / km) +12m 11:23 / km ahr:121 max:168 13c shoes: Inovate X-Talons 190
Orienteering 1:00:00 [1] **** shoes: Inov-8 Oroc 280
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