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Training Log Archive: nhrivard

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  General Conditioning5 4:45:00
  Cycling4 4:04:34 13.79 22.19 40
  Orienteering2 2:13:57 4.0 6.44 1213c
  Running2 55:10 6.47(8:32) 10.41(5:18) 45
  Total11 11:58:41 24.25 39.03 9713c
  [1-5]11 11:26:59

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Saturday Jul 21, 2012 #

Cycling 2:00:00 [4]

Friday Jul 20, 2012 #

Cycling 1:00:00 [3]

General Conditioning 1:00:00 [3]

8 AM

Running 4:36 intensity: (2:27 @0) + (2:09 @1) 0.38 km (12:16 / km)
ahr:96 max:113

12 PM

Cycling 35:53 intensity: (14:27 @0) + (20:43 @1) + (43 @2) 10.82 km (3:19 / km) +8m 3:18 / km
ahr:102 max:132

Thursday Jul 19, 2012 #

General Conditioning 1:00:00 [2]

6 AM

Running 50:34 intensity: (7 @0) + (16 @1) + (19 @2) + (16:32 @3) + (33:16 @4) + (4 @5) 10.03 km (5:02 / km) +45m 4:56 / km
ahr:167 max:185 shoes: Inovate X-Talons 190

1 PM

Cycling 28:41 intensity: (9 @0) + (33 @1) + (15:44 @2) + (11:53 @3) + (22 @4) 11.37 km (2:31 / km) +32m 2:29 / km
ahr:143 max:167

Wednesday Jul 18, 2012 #

General Conditioning 1:00:00 [5]

Tuesday Jul 17, 2012 #

General Conditioning 45:00 [4]

10 AM

Orienteering 1:13:57 intensity: (14:32 @0) + (26:23 @1) + (21:47 @2) + (10:56 @3) + (19 @4) ** 6.44 km (11:29 / km) +12m 11:23 / km
ahr:121 max:168 13c shoes: Inovate X-Talons 190

Monday Jul 16, 2012 #

Orienteering 1:00:00 [1] ****
shoes: Inov-8 Oroc 280

General Conditioning 1:00:00 [5]

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