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Training Log Archive: halffast

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  outside running1 48:38 5.08(9:34) 8.18(5:57)
  eliptical1 36:44 4.0(9:11) 6.44(5:42)
  Total2 1:25:22 9.08(9:24) 14.61(5:51)

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Saturday May 5, 2012 #

outside running 48:38 [4] 5.08 mi (9:34 / mi)

Monday Apr 30, 2012 #

eliptical 36:44 [4] 4.0 mi (9:11 / mi)

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