Training Log Archive: termine24In the 7 days ending Sep 14, 2013:
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Friday Sep 13, 2013 #
running 1:17:00 [5] *****
shoes: Montrail Mountain Massochist
Sick run. Haven't felt that good and run that fast in a long time.
weightlifting 20:00 [3]
Thursday Sep 12, 2013 #
running 53:00 [5] *****
shoes: Montrail Mountain Massochist
weightlifting 35:00 [5]
Wednesday Sep 11, 2013 #
weightlifting 35:00 [5]
running 1:29:00 [5] *****
shoes: Montrail Mountain Massochist
93 with a heat index of 101 today, again. Rough couple of days on the trails, but supposed to cool down soon.
Tuesday Sep 10, 2013 #
running 55:00 [5] *****
shoes: saucony kinavara 2
93 with a heat index of 100 today. Felt awful on the trails. Probably should have taken a day off.
weightlifting 40:00 [4]
Monday Sep 9, 2013 #
running 49:00 [5] *****
shoes: saucony kinavara 2