Training Log Archive: LarissaIn the 7 days ending Dec 30, 2013:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteren race (Kaapsche Hoop) 1:05:40 [3] 6.8 km (9:39 / km) +105m 8:58 / km
shoes: Inov8 X-talon 212
hardlopen (Rondje door de wijk) 28:23 [3] 4.64 km (6:07 / km)
shoes: Inov8 Xtalon 190
Wandelen (Drakensbergen, Thukela wa) 3:30:00 [1] 13.0 km (16:09 / km) +350m 14:14 / km
shoes: Inov8 Xtalon 190
hardlopen (Rondje hotel) 28:00 [2]
shoes: Inov8 Xtalon 190