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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 1 days ending Oct 9, 2002:

activity # timemileskm+m
  Park O1 32:32 2.55(12:44) 4.11(7:55) 907 /10c70%
  Total1 32:32 2.55(12:44) 4.11(7:55) 907 /10c70%

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Wednesday Oct 9, 2002 #

Park O (Nose Hill) 32:32 [4] 4.11 km (7:55 / km) +90m 7:08 / km
spiked:7/10c


Nose Hill - Splits

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