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Training Log Archive: BillJarvis

In the 1 days ending Jul 5, 2005:

activity

time

miles

Road Run

1:04:47

6.21

10.0

Total

1:04:47

6.21

10.0

1:04

0:00

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Tuesday Jul 5, 2005 #

Road Run (10K test - McKenzie Lake) 49:47 [5] 10.0 km (4:59 / km)

3 Loops of approximately 3.35 Km each. Splits at 2 intersections of McKenzie Lake Blvd & McKenzie Lake Way.

6:51 9:45 = 16:36
7:08 9:28 = 16:36
7:10 9:23 = 16:33

Total: 49:47

Road Run warm up/down 15:00 [1]

10K - Splits

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