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Training Archive: BillJarvis In the 30 days ending 2000-11-30: activity  #  time miles km +m    Night O Training 4  3:16:00  13.73 (14:16)  22.1 (8:52)    X-Country Race 1  44:00  4.97 (8:51)  8.0 (5:29)    Total 5  4:00:00  18.7 (12:49)  30.1 (7:58)

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Wednesday Nov 29
	Night O Training (Nose Hill - Corridor O) 1:00:00 [2] 4 km (15:00 / km)
Wednesday Nov 15
	Night O Training (North Glenmore) 40:00 [5] 7 km (5:43 / km)
Sunday Nov 12
	O Training Course (Barrier Lake)5 km ( / km)
Wednesday Nov 8
	Night O Training (Charleswood) 44:00 [3] 5.9 km (7:27 / km)
Saturday Nov 4
	X-Country Race (Edworthy) 44:00 [4] 8 km (5:30 / km)
Wednesday Nov 1
	Night O Training (Fish Creek East) 52:00 [4] 5.2 km (10:00 / km)

Nov 22, 2008: processing time: 0.64s | © 2000-2008 Attackpoint
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