Attackpoint - performance and training tools for orienteering athletes

Training Archive: BillJarvis

In the 31 days ending 2001-12-31:

activity

#

time

miles

km

+m

X-Country Training

2

1:05:00

4.35

(14:56)

7.0

(9:17)

Night O Training

1

56:30

3.85

(14:39)

6.2

(9:06)

Treadmill

1

30

3.0

(0:10)

4.83

(0:06)

Total

4

2:02:00

11.2

(10:53)

18.03

(6:46)

[csv]

0:56

0:00

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

Thursday Dec 27
	Treadmill 30 [4] 3.0 mi (9 / mi)


Friday Dec 21
	X-Country Training 30:00 [3] 3 km (10:00 / km)


Wednesday Dec 5
	Night O Training (UofC) 56:30 [4] 6.2 km (9:07 / km)


Monday Dec 3
	X-Country Training 35:00 [3] 4 km (8:45 / km)

Nov 22, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
contact | about orienteering | donate