Training Log Archive: BillJarvis

In the 7 days ending Mar 17, 2002:

activity

time

miles

X-Country Training

1:54:00

9.32

(12:14)

15.0

(7:36)

Night O Training

1:11:00

4.97

(14:17)

8.0

(8:53)

Road Race

50:07

6.21

(8:04)

10.0

(5:01)

Total

3:55:07

20.51

(11:28)

33.0

(7:07)

1:19

0:00

Road Race (St. Patty's 10K) 50:07 [5] 10.0 km (5:01 / km)

X-Country Training 35:00 [2] 4.0 km (8:45 / km)

Night O Training (Nose Hill) 1:11:00 [3] 8.0 km (8:53 / km)

X-Country Training (Douglasdale Bridge) 1:19:00 [4] 11.0 km (7:11 / km)