Training Log Archive: BillJarvis

In the 7 days ending Apr 13, 2002:

activity

time

miles

Control Hanging

1:20:00

4.97

(16:06)

8.0

(10:00)

Control Pick-up

55:37

4.97

(11:11)

8.0

(6:57)

Hill Training

5:00

0.75

(6:42)

1.2

(4:10)

Total

2:20:37

10.69

(13:09)

17.2

(8:11)

1:20

0:00

Hill Training (Cardinal Newman Hill) 5:00 [5] 1.2 km (4:10 / km)

8 reps - long 4 minute rests between reps as was alternating with daughter
53.49 41.48 37.77 35.78 31.26 32.53 30.35 29.70

Control Pick-up (McKenzie Lake) 55:37 [4] 8.0 km (6:57 / km)

Control Hanging (McKenzie Lake) 1:20:00 [2] 8.0 km (10:00 / km)