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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 7 days ending Oct 5, 2002:

activity # timemileskm+m
  Control Hanging2 9:29:00 10.56(53:52) 17.0(33:28) 300
  Scramble1 4:00:00 5.59(42:55) 9.0(26:40) 500
  Park O1 30:00 1.86(16:06) 3.0(10:00) 20
  Total3 13:59:00 18.02(46:34) 29.0(28:56) 820

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Saturday Oct 5, 2002 #

Control Hanging (Sulphur Springs) 59:00 [3] 2.5 km (23:36 / km) +40m 21:51 / km

Control Hanging (West Bragg) 2:30:00 [2] 4.5 km (33:20 / km) +60m 31:15 / km

Friday Oct 4, 2002 #

Control Hanging (Sulphur Springs) 6:00:00 [2] 10.0 km (36:00 / km) +200m 32:44 / km

Wednesday Oct 2, 2002 #

Park O (Lowery Gardens) 30:00 [3] 3.0 km (10:00 / km) +20m 9:41 / km

Scramble (Elk Ridge) 4:00:00 [3] 9.0 km (26:40 / km) +500m 20:52 / km

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