Training Archive: BillJarvis

In the 7 days ending 2002-12-01:

activity

time

miles

climb

O Training Course

1:08:04

4.41

(15:25)

7.1

(9:35)

Road Run

0.12

(2:40)

0.2

(1:40)

Total

1:08:24

4.54

(15:04)

7.3

(9:22)

[csv]

1:08

0:00

Sunday Dec 1
	O Training Course (Bow Valley PP) 1:08:04 [4]7.1 km (9:35 / km)



	Bow Valley PP - Splits
Wednesday Nov 27
	Road Run (To Mail Box & Back) 20 [5]0.2 km (1:40 / km)

	Bad week for motivation!