Training Log Archive: BillJarvis

In the 7 days ending Dec 14, 2002:

activity

time

miles

O Test

1:28:14

4.47

(19:43)

7.2

(12:15)

Night O Training

1:05:00

4.04

(16:06)

6.5

(10:00)

X-Country Race

33:59

4.04

(8:25)

6.5

(5:14)

Total

3:07:13

12.55

(14:55)

20.2

(9:16)

1:28

0:00

X-Country Race (Silver Springs) 33:59 [4] 6.5 km (5:14 / km)

Night O Training (Fish Creek West) 1:05:00 [3] 6.5 km (10:00 / km)

O Test 1:28:14 [4] 7.2 km (12:15 / km)