Training Log Archive: BillJarvis

In the 7 days ending Nov 12, 2003:

activity

time

miles

Night O Race

1:07:19

3.73

(18:03)

6.0

(11:13)

11 /

18c

61%

X-Country Training

40:00

3.48

(11:30)

5.6

(7:09)

X-Country Race

35:30

4.35

(8:10)

7.0

(5:04)

Total

2:22:49

11.56

(12:21)

18.6

(7:41)

11 /

18c

61%

1:47

0:00

X-Country Training (McKenzie Meadows) 40:00 [3] 5.6 km (7:09 / km) +50m 6:50 / km

Night O Race (Sandy Beach) 1:07:19 [3] 6.0 km (11:13 / km)
spiked:11/18c

X-Country Race (Edworthy Park) 35:30 [4] 7.0 km (5:04 / km)