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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 7 days ending Jul 2, 2005:

activity # timemileskm+m
  Hill Training1 44:39 2.49(17:58) 4.0(11:10)
  Trike81 20:00 2.17(9:12) 3.5(5:43)
  X-Country Training1 20:00 2.17(9:12) 3.5(5:43)
  Total2 1:24:39 6.84(12:23) 11.0(7:42)

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Saturday Jul 2, 2005 #

Hill Training hills (Cardinal Newman Hill) 44:39 [5] 4.0 km (11:10 / km)

5x2 (2 minute rests, 5 min between sets)
44.96
45.10
40.47
43.29
41.60

38.84
44.62
44.47
43.69
41.10

Friday Jul 1, 2005 #

Trike8 (Mt Cascade Loop) 20:00 [3] 3.5 km (5:43 / km)

X-Country Training (Golf Course) 20:00 [4] 3.5 km (5:43 / km)

Path out - out&back

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