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Training Log Archive: BillJarvis

In the 7 days ending Jul 5, 2005:

activity # timemileskm+m
  Road Run1 1:04:47 6.21 10.0
  Hill Training1 44:39 2.49(17:58) 4.0(11:10)
  Trike82 40:00 4.35(9:12) 7.0(5:43)
  X-Country Training2 35:00 3.73(9:23) 6.0(5:50)
  Total4 3:04:26 16.78 27.0

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WeThFrSaSuMoTu

Tuesday Jul 5, 2005 #

Road Run (10K test - McKenzie Lake) 49:47 [5] 10.0 km (4:59 / km)

3 Loops of approximately 3.35 Km each. Splits at 2 intersections of McKenzie Lake Blvd & McKenzie Lake Way.

6:51 9:45 = 16:36
7:08 9:28 = 16:36
7:10 9:23 = 16:33

Total: 49:47

Road Run warm up/down 15:00 [1]

Sunday Jul 3, 2005 #

Trike8 (Mt Cascade Loop) 20:00 [3] 3.5 km (5:43 / km)

X-Country Training (McKenzie Greenspace) 15:00 [4] 2.5 km (6:00 / km)
(sick)

Saturday Jul 2, 2005 #

Hill Training hills (Cardinal Newman Hill) 44:39 [5] 4.0 km (11:10 / km)

5x2 (2 minute rests, 5 min between sets)
44.96
45.10
40.47
43.29
41.60

38.84
44.62
44.47
43.69
41.10

Friday Jul 1, 2005 #

Trike8 (Mt Cascade Loop) 20:00 [3] 3.5 km (5:43 / km)

X-Country Training (Golf Course) 20:00 [4] 3.5 km (5:43 / km)

Path out - out&back

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