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Training Archive: BillJarvis In the 7 days ending 2005-07-05: activity  #  time miles km +m    Road Run 2  1:04:47  6.21  10.0    Hill Training 1  44:39  2.49 (17:57)  4.0 (11:09)    Trike8 2  40:00  4.35 (9:11)  7.0 (5:42)    X-Country Training 2  35:00  3.73 (9:23)  6.0 (5:49)    Total 7  3:04:26  16.78  27.0

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«								»	1:04 0:00	» now
	W	H	F	S	S	M	T

Tuesday Jul 5
	Road Run (10K test - McKenzie Lake) 49:47 [5] 10 km (4:59 / km)
	3 Loops of approximately 3.35 Km each. Splits at 2 intersections of McKenzie Lake Blvd & McKenzie Lake Way. 6:51 9:45 = 16:36 7:08 9:28 = 16:36 7:10 9:23 = 16:33 Total: 49:47
	Road Run warm up/down 15:00 [1]
	10K - Splits
	10K - Splits
Sunday Jul 3
	Trike8 (Mt Cascade Loop) 20:00 [3] 3.5 km (5:43 / km)
	X-Country Training (McKenzie Greenspace) 15:00 [4] 2.5 km (6:00 / km)
	(sick)
Saturday Jul 2
	Hill Training hills (Cardinal Newman Hill) 44:39 [5] 4 km (11:10 / km)
	5x2 (2 minute rests, 5 min between sets) 44.96 45.10 40.47 43.29 41.60 38.84 44.62 44.47 43.69 41.10
Friday Jul 1
	Trike8 (Mt Cascade Loop) 20:00 [3] 3.5 km (5:43 / km)
	X-Country Training (Golf Course) 20:00 [4] 3.5 km (5:43 / km)
	Path out - out&back

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