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Training Log Archive: BillJarvis

In the 7 days ending Jul 9, 2005:

activity	#	time	miles		km		+m
Road Run	1	1:04:47	6.21		10.0
Trike8	1	20:00	2.17	(9:12)	3.5	(5:43)
X-Country Training	1	15:00	1.55	(9:39)	2.5	(6:00)
Total	2	1:39:47	9.94		16.0

1:04

0:00

» now

Tuesday Jul 5, 2005 #

Road Run (10K test - McKenzie Lake) 49:47 [5] 10.0 km (4:59 / km)

3 Loops of approximately 3.35 Km each. Splits at 2 intersections of McKenzie Lake Blvd & McKenzie Lake Way.

6:51 9:45 = 16:36
7:08 9:28 = 16:36
7:10 9:23 = 16:33

Total: 49:47

Road Run warm up/down 15:00 [1]

10K - Splits

Sunday Jul 3, 2005 #

Trike8 (Mt Cascade Loop) 20:00 [3] 3.5 km (5:43 / km)

X-Country Training (McKenzie Greenspace) 15:00 [4] 2.5 km (6:00 / km)
(sick)

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