Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 7 days ending Jul 1, 2008:

activity # timemileskm+m
  Control Hanging4 7:20:00 11.81(37:16) 19.0(23:09) 320
  Control Vetting3 4:01:15 8.08 13.0 150
  Control Pick-up1 50:00 1.24(40:14) 2.0(25:00) 60
  Orienteering1 10:00 1.55(6:26) 2.5(4:00)
  Total6 12:21:15 22.68 36.5 530
averages - sleep:5.5 weight:140lbs

«»
3:41
0:00
» now
WeThFrSaSuMoTu

Tuesday Jul 1, 2008 #

Note
slept:10.0 (rest day)

Monday Jun 30, 2008 #

Control Hanging (Sundre) 20:00 [1] 2.0 km (10:00 / km)
slept:6.0

Ribbonned from parking lot to start.

Orienteering race (Sundre Sprint Challenge) 10:00 [5] 2.5 km (4:00 / km)
shoes: Brooks GTS


175 days AF.

Sunday Jun 29, 2008 #

Control Vetting (Coyote Canyon) 2:00:00 [3] 6.0 km (20:00 / km) +150m 17:47 / km
slept:5.0 shoes: Solomon

Vetted west side of the canyon with Thomas Navratil. It was my first time over there and was a blast!

Control Pick-up (Coyote Canyon) 50:00 [2] 2.0 km (25:00 / km) +60m 21:44 / km
shoes: Solomon

Saturday Jun 28, 2008 #

Control Hanging (Coyote Canyon) 3:40:00 [2] 7.0 km (31:26 / km) +140m 28:34 / km
slept:5.0 shoes: Brooks GTS

Moved 17 controls for Sunday event. Also spent some time looking for a lost orienteer who ended up doing the course backwards to find her way back to the start.

Control Vetting (Coyote Canyon) 1:15 [2]

Ribboned Course 1 and vetted a bunch of controls along the way. Deducted 15 minutes for ribbon tieing.

Friday Jun 27, 2008 #

Event: Western Canadian Orienteering Championship 2008
 

Control Hanging (Coyote Canyon) 2:30:00 [3] 5.0 km (30:00 / km) +100m 27:16 / km
slept:4.0 shoes: Solomon

Gave myself an intensity of 2 due to carrying 31 control stands. Estimated one hour was spent standing and placing the control, so deducted that from total time.

Thursday Jun 26, 2008 #

Control Hanging (Riley Park) 50:00 [3] 5.0 km (10:00 / km) +80m 9:16 / km
slept:3.0 shoes: Brooks GTS

Hung and picked up controls after an UrboLite.

Wednesday Jun 25, 2008 #

Control Vetting (Riley Park/Kensington) 2:00:00 [1] 7.0 km (17:09 / km)
weight:140lbs shoes: Brooks GTS

Weight according to Jane's scale.

« Earlier | Later »