Thursday Jul 3 |
 | Road Run tempo (Douglasdale Bridge CW) 49:29 [4]10.23 km (4:50 / km) +50m 4:43 / km | |
| ahr:148 max:159 slept:9.0 shoes: Brooks GTS |
| 15:32 138 1/3 marker
24:11 151 1/2 marker
32:15 153 2/3 marker
45:00 153 hilltop
49:28 155 end
Slight headwind on way back may have lead to a slow 2nd half. |
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| C • miles? 2 |
| Road Run warm up/down 10:00 [2]0.7 km (14:17 / km) | |
| shoes: Brooks GTS |
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Wednesday Jul 2 |
| Orienteering race (Confed Sprint) 17:23 [5]*** 3.2 km (5:26 / km) +60m 4:58 / km | |
| spiked:15/16c shoes: NB 767 |
| Got beat by +1 min by Clarence & Jonathan and John Day beat me by seconds because of my bad route choice on #5 (stayed on N side of creek to bridge). |
Tuesday Jul 1 |
| Note | |
| slept:10.0 (rest day) |
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Monday Jun 30 |
| Control Hanging (Sundre) 20:00 [1]2 km (10:00 / km) | |
| slept:6.0 |
| Ribbonned from parking lot to start. |
| Orienteering race (Sundre Sprint Challenge) 10:00 [5]2.5 km (4:00 / km) | |
| shoes: Brooks GTS |
|
175 days AF. |
Sunday Jun 29 |
| Control Vetting (Coyote Canyon) 2:00:00 [3]6 km (20:00 / km) +150m 17:47 / km | |
| slept:5.0 shoes: Solomon |
| Vetted west side of the canyon with Thomas Navratil. It was my first time over there and was a blast! |
| Control Pick-up (Coyote Canyon) 50:00 [2]2 km (25:00 / km) +60m 21:44 / km | |
| shoes: Solomon |
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