Attackpoint - performance and training tools for orienteering athletes

Training Archive: BillJarvis

In the 7 days ending 2008-07-26:

	activity	#	time	miles		km		+m
	Control Hanging	1	1:05:00	3.23	(20:07)	5.2	(12:30)	20
	X-Country Training	1	35:00	3.36	(10:25)	5.4	(6:28)	50
	Total	2	1:40:00	6.59	(15:10)	10.6	(9:26)	70

[csv]

1:05

0:00

S

M

T

W

H

F

S

Thursday Jul 24
	X-Country Training (McKenzie Meadows Loop CCW) 35:00 [3] 5.4 km (6:29 / km) +50m 6:12 / km
	shoes: Brooks GTS

Wednesday Jul 23
	Control Hanging (Fish Creek 24 St) 1:05:00 [2] 5.2 km (12:30 / km) +20m 12:16 / km
	shoes: Solomon
	Deducted 30 minutes for ribbon hanging.
Monday Jul 21
	Note

	196 DWA.

Nov 22, 2008: processing time: 0.64s | © 2000-2008 Attackpoint
contact | about orienteering | donate