Saturday Aug 2 |
 | Hike (Plain of 6 glaciers) 3:00:00 [1] 11 km (16:22 / km) +370m 14:00 / km | |
| |
| Nice hike with the family. It was much easier than I remember it in June 1007, though then I was hauling daughter #1 up on my back (2.5 yrs old) and there was snow on the trail in parts. |
Wednesday Jul 30 |
| Road Run tempo (Douglasdale Bridge CW) 49:32 [4] 10.23 km (4:51 / km) +40m 4:45 / km | |
| slept:9.0 shoes: Brooks GTS |
| 16:01 16:01 130 bpm avg
9:30 25:31 145
7:53 33:25 148
12:00 45:26 151
4:06 49:32 155
Slow time to bridge - possibly fitness and/or the headwind |
Tuesday Jul 29 |
| Swimming (McKenzie Lake) 30:00 [3] 0.7 km (42:51 / km) | |
| slept:8.0 |
| Andree swam breast stroke and crawl from beach to far dock in 20 minutes. I swam back, but my breathing needs work on the crawl ...I hyperventilate then get dizzy. I had to throw in some back stroke and side stroke to pass time while my head cleared. |
Monday Jul 28 |
| Skating (Roller Skating at Lloyd's) 1:15:00 [2] | |
| |
|
203 days AF. |
Sunday Jul 27 |
| Control Hanging (Elbow Bluffs) 3:00:00 [2] *** 8.4 km (21:26 / km) +365m 17:36 / km | |
| spiked:21/25c slept:5.5 shoes: Solomon |
| Subtracted 50 minutes for control hanging time. I will go back and run this course myself a few times to test my fitness. |