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Training Log Archive: BillJarvis

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Road Run1 53:18 4.83(11:02) 7.77(6:52) 54
  Total1 53:18 4.83(11:02) 7.77(6:52) 54

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Wednesday Apr 21, 2021 #

Road Run (Douglasdale Ridge) 53:18 [3] 7.77 km (6:52 / km) +54m 6:38 / km
ahr:132 max:164 shoes: Pearl Izumi

120 pace run 30 walk

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