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Training Log Archive: BillJarvis

In the 7 days ending Jun 5:

activity # timemileskm+m
  Scramble1 3:39:01 609.57(22) 981.0(13) 910
  Road Run2 1:44:39 9.61(10:54) 15.46(6:46) 63
  Total3 5:23:40 619.17(31) 996.46(19) 973
averages - rhr:60

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Saturday Jun 5 #

4 PM

Road Run (Douglasdale Ridge) 52:43 [3] 8.01 km (6:35 / km) +63m 6:20 / km
max:149 rhr:60 shoes: Pearl Izumi

Run 110 Walk 40 paces

Tuesday Jun 1 #

9 PM

Road Run (Douglasdale Ridge) 51:56 [3] 7.45 km (6:58 / km)
max:162 shoes: Pearl Izumi

Run 105 Walk 45 paces

Sunday May 30 #

2 PM

Scramble (Mt Burke) 3:39:01 [3] 981.0 km (13 / km) +910m 13 / km
shoes: MEC Hiking Boots

With Jackie

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