Training Log Archive: BillJarvisIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
4 PM
Road Run (Douglasdale Ridge) 52:43 [3] 8.01 km (6:35 / km) +63m 6:20 / km
max:149 rhr:60 shoes: Pearl Izumi
Run 110 Walk 40 paces
Tuesday Jun 1, 2021 #
9 PM
Road Run (Douglasdale Ridge) 51:56 [3] 7.45 km (6:58 / km)
max:162 shoes: Pearl Izumi
Run 105 Walk 45 paces
Monday May 31, 2021 #
2 PM
Scramble (Mt Burke) 3:39:01 [3] 10.4 km (21:04 / km) +893m 14:44 / km
shoes: MEC Hiking Boots
With Jackie