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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sfleming

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  orienteering1 1:33:18 4.2(22:13) 6.76(13:48) 260
  Trail Running1 15:00
  Total1 1:48:18 4.2 6.76 260

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Sa

Saturday Apr 18, 2009 #

orienteering race 24:54 [4] 2.56 km (9:44 / km) +105m 8:04 / km

Sprint Race, ran pretty well. One small mistake on #3 started running the wrong direction on the trail because I didn't think I was on it because it wasn't paved any more. I had no energy left for the last few hills though....need to do more running and speed work I guess!

Trail Running (warm up/cool down) 15:00 [2]

warming up for the sprint and some cool down after.

orienteering race 1:08:24 [4] 4.2 km (16:17 / km) +155m 13:45 / km

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