Training Log Archive: sflemingIn the 7 days ending May 2, 2009:
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Friday May 1, 2009 #
Treadmill 15:00 [2] 1.7 mi (8:49 / mi)
Quick run on the treadmill before catching a flight. Visiting my roommate from college this weekend, probably won't do much training other than lots of walking around.
Thursday Apr 30, 2009 #
PEP 15:00 [1]
Trail Running 57:26 [3]
Running at West Rock with Marie, felt really good. I've been very tired on our runs after work lately, but yesterday I had a ton of energy, only tough part was the uphills, my quads were burning from the hike yesterday. I really like running at West Rock.
Wednesday Apr 29, 2009 #
PEP 15:00 [1]
Personal Exercise Program at work, mostly stretching and some work with a resistence band. Nice change from work for a little while each day.
hiking 50:00 [2]
Hiking at Sleeping Giant with Marie and Mike. What an awesome hike! I think I will definitely do this one again.
Tuesday Apr 28, 2009 #
Stretching/Abs 20:00 [1]
More ab/core work than stretching. It was such a nice day I really wanted to go running, but wanted to give my feet one more day to heal up from the weekend. Was pretty hot yesterday though for this time of year. At least its cooling down for the rest of the week.
Monday Apr 27, 2009 #
Softball 1:00:00 [1]
First game of the inter-departmental softball league at work. We were terrible after 3 innings we were down 15-0 so the game was over. Stayed around for awhile and practiced. At least it was a nice day out.
Sunday Apr 26, 2009 #
orienteering race 1:58:47 [4] 7.6 km (15:38 / km) +310m 12:59 / km
shoes: Olway