Training Log Archive: sflemingIn the 7 days ending Oct 19, 2009:
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Monday Oct 19, 2009 #
Softball 30:00 [1]
Kickball :-)....a sad loss for the team though :-(. Need two wins on thursday to make playoffs
Sunday Oct 18, 2009 #
Event: NEOC 2009 Club Championship
orienteering 2:09:45 [3] 6.8 km (19:05 / km)
shoes: Olway
NEOC club champs. Course was good till number 14, big mistake here trying to cut through an area which I should have just taken a trail to. Took it slow though since I didn't want to injure my ankle any more.
Saturday Oct 17, 2009 #
Trail Running 8:40 [3] 1.0 mi (8:40 / mi)
shoes: Gel Keyano
first mile of the alumni xc race....
Back was bothering me from the drive up and ankle wasn't holding up to well so I thought 1 miles was good. Ankle is a lot better can't decide if its better to keep going slowly on the ankle or keep resting it....how long does a sprained ankle take to heal?
Back was bothering me from the drive up and ankle wasn't holding up to well so I thought 1 miles was good. Ankle is a lot better can't decide if its better to keep going slowly on the ankle or keep resting it....how long does a sprained ankle take to heal?
Trail Running 12:00 [3]
shoes: Gel Keyano
warm up/cool down
Wednesday Oct 14, 2009 #
Softball 45:00 [1]
actually kickball game. Fun but other team wasn't there to have fun :-(
Tuesday Oct 13, 2009 #
Treadmill 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Gel Keyano
Slow jog on the treadmill to see how my ankle is holding up. Held up pretty well...good news :-). Going to take it easy for the next week though don't want to hurt it before San Fransisco :-).
Treadmill 5:00 [3] 0.35 mi (14:18 / mi)
shoes: Gel Keyano
walking before and after the short run on the treadmill