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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dannyjarvis

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  track training1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
averages - sleep:8.5 rhr:80 weight:64lbs

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Wednesday Apr 4, 2012 #

6 AM

track training (sprint) 1:00:00 [4] *** 1.0 km (1:00:00 / km)
ahr:180 max:195 rhr:80 slept:8.5 weight:64lbs

5x100 metre sprint on the bends.
5x100 metre sprint on the straights.
45 second interval.

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