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Training Log Archive: speedbetty

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running3 2:51:00 15.01(11:23) 24.16(7:05)
  Total3 2:51:00 15.01(11:23) 24.16(7:05)

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

5 PM

Running (Road/Trail) 1:03:00 [3] 9.5 km (6:38 / km)
ahr:146 max:173 shoes: Mizuno Wave Inspire 7, W 9.5

R.Waisenh.G. -Pappelteich-Gütenbachstr-Liesingbach
Speed: 30sec: 3:30. 1min / 2 Min: 4:30

Friday Sep 21, 2012 #

6 PM

Running (Trail) 40:00 [2] 5.15 km (7:46 / km)
ahr:140 max:166 shoes: Mizuno Wave Inspire 7, W 9.5

Maurer L G- Mauer

Thursday Sep 20, 2012 #

6 PM

Running (Road / trail) 1:08:00 [3] 9.51 km (7:09 / km)
ahr:145 max:163 shoes: Mizuno Wave Inspire 7, W 9.5

Back after injury (end of July!!)
Gütenbachtor - Hirschgstemm - Laaber Tor - Gütenbachtor (außen)

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