Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyG

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Running1 18:29 2.42(7:38) 3.89(4:45)
  Total2 48:29 2.42 3.89

«»
0:48
0:00
» now
Tu

Tuesday Oct 4, 2016 #

2 PM

Cycling 30:00 [2]

5 PM

Running 18:29 [5] 2.42 mi (7:38 / mi)
shoes: Nike Free 5.0

10 X 80m high intensity sprints
6 X 200m intervals

« Earlier | Later »