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Training Log Archive: JennyG

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 56:10 5.87(9:35) 9.44(5:57) 25
  Swimming1 55:00
  Running2 34:55 5.13(6:49) 8.25(4:14) 45
  Cycling1 25:00
  Total5 2:51:05 10.99 17.69 70

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Orienteering 56:10 [4] 9.44 km (5:57 / km) +25m 5:52 / km
shoes: Nike Free 5.0

Thursday Sep 22, 2016 #

8 PM

Cycling 25:00 [2]

Wednesday Sep 21, 2016 #

4 PM

Running 18:06 [2] 3.13 km (5:47 / km) +45m 5:24 / km
shoes: Nike Free 5.0

Round Big Wood
7 PM

Swimming 55:00 [4]

Tuesday Sep 20, 2016 #

8 PM

Running 16:49 [2] 3.18 mi (5:17 / mi)
shoes: Nike Free 5.0

From School after Open evening towards the car

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