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Training Log Archive: JennyG

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling2 1:10:00
  Running1 18:29 2.42(7:38) 3.89(4:45)
  Total3 1:28:29 2.42 3.89

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MoTuWeThFrSaSu

Tuesday Oct 4, 2016 #

2 PM

Cycling 30:00 [2]

5 PM

Running 18:29 [5] 2.42 mi (7:38 / mi)
shoes: Nike Free 5.0

10 X 80m high intensity sprints
6 X 200m intervals

Monday Oct 3, 2016 #

2 PM

Cycling 40:00 [2]

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