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Training Log Archive: JennyG

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Other2 45:00
  Swimming1 45:00
  Running2 33:58 4.01(8:29) 6.45(5:16)
  Total5 2:03:58 4.01 6.45

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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

11 AM

Other 25:00 [2]
shoes: Nike Free 5.0

Netball with the year 9s - played 3 games in different positions as we kept switching around
8 PM

Swimming (Lifeguard Training) 45:00 [3]

Tuesday Oct 18, 2016 #

12 PM

Running 10:55 [2] 2.3 km (4:45 / km)
shoes: Green/Yellow Nike Free 5.0

Had a few things to sort out after work - Jogged from work to just past the BRI where there were way to many people to run so stopped the watched and walked the rest of the way to Bills. After I sorted stuff in Bills jogged down parkstreet, across College Green and down the the bus stop.

Monday Oct 17, 2016 #

Other (Netball ) 20:00 [3]
shoes: Nike Free 5.0

3 PM

Running 23:03 [2] 4.15 km (5:33 / km)
shoes: Green/Yellow Nike Free 5.0

Nice easy run down the lane and around the valley

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