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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Jul 13, 2012:

activity # timemileskm+ft
  Orienteering2 2:53:27 15.45(11:14) 24.86(6:59) 127825 /25c100%
  Total2 2:53:27 15.45(11:14) 24.86(6:59) 127825 /25c100%
averages - sleep:7

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2:53
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Fr

Friday Jul 13, 2012 #

3 PM

Orienteering 31:50 [2] ** 3.0 mi (10:37 / mi) +363ft 9:31 / mi
spiked:5/5c

GPS track

Orienteering 11:14 [2] ** 1.18 mi (9:31 / mi) +45ft 9:11 / mi
spiked:2/2c

GPS track
4 PM

Orienteering 2:10:23 [2] ** 11.27 mi (11:34 / mi) +870ft 10:47 / mi
spiked:18/18c slept:7.0

GPS track

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