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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 8, 2014:

activity # timemileskm+ft
  Running1 46:58 5.12(9:10) 8.24(5:42) 60
  Total1 46:58 5.12(9:10) 8.24(5:42) 60
averages - sleep:8

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Mo

Monday Dec 8, 2014 #

5 PM

Running 46:58 [2] 5.12 mi (9:10 / mi) +60ft 9:04 / mi
slept:8.0 (sick)

With a big pack! Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

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