Training Log Archive: Backstreet Boy

In the 1 days ending Sep 19, 2015:

activity

time

miles

+ft

Orienteering

2:24:15

10.0

(14:26)

16.09

(8:58)

1000

10 /

18c

55%

Running

15:00

1.5

(10:00)

2.41

(6:13)

100

Total

2:39:15

11.5

(13:51)

18.51

(8:36)

1100

10 /

18c

55%

averages - sleep:7

2:39

0:00

9 AM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
slept:7.0

Orienteering race 2:24:15 [2] **** 10.0 mi (14:26 / mi) +1000ft 13:11 / mi
spiked:10/18c

BAOC Little Truckee Summit classic. Not a great day.

11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi