Training Log Archive: Backstreet Boy

In the 1 days ending Sep 20, 2015:

activity

time

miles

+ft

Orienteering

1:29:01

8.0

(11:08)

12.88

(6:55)

800

13 /

16c

81%

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:49:01

10.0

(10:54)

16.09

(6:46)

840

13 /

16c

81%

averages - sleep:6

1:49

0:00

7 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
slept:6.0

8 AM

Orienteering race 1:29:01 [2] **** 8.0 mi (11:08 / mi) +800ft 10:10 / mi
spiked:13/16c

BAOC Little Truckee Summit red day 2

9 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)