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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Mar 22, 2023:

activity # timemileskm+ft
  Running2 49:46 5.16(9:39) 8.3(6:00) 38
  Total2 49:46 5.16(9:39) 8.3(6:00) 38
averages - sleep:7

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We

Wednesday Mar 22, 2023 #

5 PM

Running 35:16 [1] 3.66 mi (9:38 / mi) +38ft 9:33 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 25 push-ups, 20 v-ups, 20 tricep dips, 20 chair squats, 120 bicycles, 1 minute of lunges
6 PM

Running 14:30 [1] 1.5 mi (9:40 / mi)
(injured)

Strava GPS and comments

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