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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 24, 2012:

activity # timemileskm+ft
  Orienteering1 3:57:23 16.0(14:50) 25.75(9:13) 400025 /25c100%
  Running4 3:05:56 22.34(8:19) 35.95(5:10) 393
  Total5 7:03:19 38.34(11:02) 61.7(6:52) 439325 /25c100%
averages - sleep:6.5

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Saturday Mar 24, 2012 #

Event: Discover the Bay
 
4 PM

Note
slept:4.5 (injured) (rest day)

Day before the half marathon...

Friday Mar 23, 2012 #

7 PM

Running 51:51 [2] 5.95 mi (8:43 / mi) +76ft 8:37 / mi
slept:7.0 (injured)

GPS track

Thursday Mar 22, 2012 #

6 PM

Running 20:30 [4] 2.75 mi (7:27 / mi) +33ft 7:22 / mi
slept:7.0

Second half of training session, starting with a 6:00 pace mile (actually 6:07 - windy in my face though!) GPS track

Running warm up/down 11:55 [2] 1.46 mi (8:10 / mi) +8ft 8:07 / mi
(injured)

GPS track

Wednesday Mar 21, 2012 #

5 PM

Running 57:29 [2] 6.56 mi (8:46 / mi) +216ft 8:30 / mi
slept:7.0 (injured)

GPS track

Tuesday Mar 20, 2012 #

6 PM

Running 44:11 [3] 5.62 mi (7:52 / mi) +60ft 7:47 / mi
slept:7.0 (injured)

GPS track

Monday Mar 19, 2012 #

4 PM

Note
slept:7.0 (injured)

After 4 hours of racing the day before, thought it would be a good day to rest.

Sunday Mar 18, 2012 #

10 AM

Orienteering race 3:57:23 [4] *** 16.0 mi (14:50 / mi) +4000ft 12:00 / mi
spiked:25/25c slept:6.0 (injured)

Took all but one checkpoint on the course, Dennis was running strong, he had a little more than me, if I could have matched him we probably could have cleared it. "Run Black Diamond" 4 hr rogaine by Get Lost!! in Black Diamond Mines Regional Park, Antioch. Time, distance, climb estimated.

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