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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 15, 2012:

activity # timemileskm+ft
  Orienteering4 4:16:32 24.02(10:41) 38.65(6:38) 174553 /56c94%
  Running6 2:26:01 12.83(11:23) 20.65(7:04) 1034
  Ultimate Disc1 1:30:00
  Total10 8:12:33 36.85 59.3 277953 /56c94%
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

9 AM

Running 30:00 [2] 1.9 mi (15:47 / mi) +20ft 15:38 / mi
slept:2.5

Wound up with a snorer in the youth hostel, bad news! And had to run to catch the bus with 40 lbs of luggage again.
10 AM

Orienteering race 57:00 [3] ** 6.26 mi (9:07 / mi) +80ft 9:00 / mi
spiked:19/21c

LAOC Belmont Shores event
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Saturday Jul 14, 2012 #

11 PM

Running 30:00 [2] 1.9 mi (15:47 / mi) +180ft 14:29 / mi
slept:3.0

"Running late" to San Pedro South Bay hostel which had already closed with 40 pounds of luggage.

Friday Jul 13, 2012 #

3 PM

Orienteering 31:50 [2] ** 3.0 mi (10:37 / mi) +363ft 9:31 / mi
spiked:5/5c

Orienteering 11:14 [2] ** 1.18 mi (9:31 / mi) +45ft 9:11 / mi
spiked:2/2c

4 PM

Orienteering 2:10:23 [2] ** 11.27 mi (11:34 / mi) +870ft 10:47 / mi
spiked:18/18c slept:7.0

Thursday Jul 12, 2012 #

12 PM

Ultimate Disc 1:30:00 [3]

Wednesday Jul 11, 2012 #

7 PM

Orienteering 26:05 [3] *** 2.31 mi (11:17 / mi) +387ft 9:45 / mi
spiked:9/10c

Sprint training at McLaren Park from Vladimir G and Dennis W. GPS track

Running warm up/down 13:09 [2] 1.31 mi (10:02 / mi) +132ft 9:10 / mi

8 PM

Running warm up/down 19:52 [2] 2.12 mi (9:22 / mi) +157ft 8:45 / mi
slept:7.0

Tuesday Jul 10, 2012 #

4 PM

Note
slept:6.0 (rest day)

Restage while I mappage.

Monday Jul 9, 2012 #

6 PM

Running 43:00 [3] 4.6 mi (9:21 / mi) +545ft 8:24 / mi
slept:8.0

Legs felt tired from ultimate Thu. and Sun. GPS track

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