Training Log Archive: Backstreet BoyIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5
Running long 1:20:40 [2] 8.12 mi (9:56 / mi) +609ft 9:17 / mi
slept:7.0