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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Feb 3, 2013:

activity # timemileskm+ft
  Orienteering4 5:08:33 20.47(15:04) 32.94(9:22) 25054 /54c100%
  Running5 4:10:13 20.43(12:15) 32.88(7:37) 1887
  Ultimate Disc2 1:45:00
  Total10 11:03:46 40.9 65.82 213754 /54c100%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

9 AM

Orienteering 50:04 [2] ** 4.1 mi (12:13 / mi) +50ft 12:04 / mi
spiked:12/12c

GPS track is missing some distance - left my phone at a checkpoint! Added a mile after I figured out the extra distance in gmap-pedometer. GPS track
12 PM

Orienteering 41:17 [1] ** 3.51 mi (11:46 / mi) +50ft 11:36 / mi
spiked:12/12c slept:7.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs...
GPS track

Saturday Feb 2, 2013 #

Event: Mission Street Scramble
 
2 PM

Running 2:53:17 [1] 11.78 mi (14:43 / mi) +1827ft 12:50 / mi
slept:5.5

GPS track

Friday Feb 1, 2013 #

6 PM

Running 49:26 [2] 5.9 mi (8:23 / mi) +60ft 8:18 / mi
slept:7.0

Followed by 25 pushups. GPS track

Thursday Jan 31, 2013 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by pliometrics and strides.
1 PM

Ultimate Disc 1:00:00 [3]
slept:8.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs
2 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Wednesday Jan 30, 2013 #

4 PM

Orienteering 52:12 [1] *** 4.96 mi (10:31 / mi) +50ft 10:26 / mi
spiked:11/11c slept:5.5

GPS track

Tuesday Jan 29, 2013 #

2 PM

Orienteering 2:45:00 [1] ** 7.9 mi (20:53 / mi) +100ft 20:38 / mi
spiked:19/19c slept:8.0

Added the quarter mile I did before pressing the "start" button on the GPS app. GPS track
9 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Ultimate Disc 45:00 [3]

Monday Jan 28, 2013 #

5 PM

Note
slept:8.0 (rest day)

Took a brisk walk to a job interview. Going to Nerd Nite at the new Parkway in Oakland.

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