Training Log Archive: Backstreet Boy

Running warm up/down 15:00 [1] 1.6 mi (9:22 / mi) +100ft 8:51 / mi
slept:5.0

Orienteering race 1:17:21 [3] *** 5.0 mi (15:28 / mi) +1000ft 13:00 / mi
spiked:16/20c

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi) +40ft 9:08 / mi
slept:4.0

Orienteering race 1:17:57 [3] 7.0 mi (11:08 / mi) +500ft 10:26 / mi
spiked:12/15c

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +200ft 8:53 / mi

Note
slept:7.0 (rest day)

Running tempo 43:54 [2] 5.61 mi (7:50 / mi) +80ft 7:43 / mi
slept:7.0

Running 25:00 [2] 2.75 mi (9:05 / mi) +100ft 8:47 / mi
slept:8.0

Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi) +50ft 9:22 / mi

Running 53:00 [2] 5.81 mi (9:07 / mi) +920ft 7:56 / mi
slept:7.0

Running 1:03:00 [2] 6.0 mi (10:30 / mi) +1320ft 8:41 / mi
slept:8.0