Training Log Archive: Backstreet BoyIn the 7 days ending Nov 11, 2013:
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Monday Nov 11, 2013 #
6 PM
Note
slept:6.0 (rest day)
Off day.
Saturday Nov 9, 2013 #
2 PM
Orienteering 1:27:32 [1] *** 4.07 mi (21:30 / mi) +469ft 19:23 / mi
spiked:5/5c slept:7.0
Red Rock exploring - running and stopping, repeat. GPS track
Friday Nov 8, 2013 #
3 PM
Running 32:19 [2] 3.43 mi (9:25 / mi) +250ft 8:49 / mi
slept:8.0
With about 5 minutes of core exercises... GPS track
Thursday Nov 7, 2013 #
Running intervals 7:32 [5] 1.5 mi (5:01 / mi)
800 2:36
3-4 min rest
400s with 2 min rest
1:11
1:15
1:15
1:15
3-4 min rest
400s with 2 min rest
1:11
1:15
1:15
1:15
4 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
slept:7.0
Warmup + dynamics + strides
5 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
Wednesday Nov 6, 2013 #
4 PM
Running 34:26 [1] 3.09 mi (11:09 / mi) +443ft 9:49 / mi
Lots of stops to talk to runners. Followed by 60 second plank, 60 bicycles, 25 pushups, 25 Dead bugs, 20 body lifts. GPS Track
5 PM