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Training Log Archive: Backstreet Boy

In the 7 days ending Dec 6, 2014:

activity # timemileskm+ft
  Running12 4:50:47 29.37(9:54) 47.27(6:09) 800
  Ultimate Disc2 1:00:00
  Total13 5:50:47 29.37 47.27 800
averages - sleep:7

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Saturday Dec 6, 2014 #

6 PM

Note
slept:8.0 (sick) (rest day)

Think I didn't exercise today.

Friday Dec 5, 2014 #

1 PM

Running 26:13 [1] 2.74 mi (9:34 / mi)
slept:8.0 (sick)

GPS track
2 PM

Running 6:08 [1] 0.53 mi (11:34 / mi) +50ft 10:38 / mi
(sick)

GPS track

Running 8:00 [1] 0.84 mi (9:31 / mi) +60ft 8:55 / mi
(sick)

3 PM

Running 25:00 [1] 2.75 mi (9:05 / mi) +40ft 8:58 / mi
(sick)

Thursday Dec 4, 2014 #

7 PM

Running 1:20:00 [1] 7.87 mi (10:10 / mi) +250ft 9:52 / mi
slept:5.0 (sick)

Wind Harp, Grandview Park, South San Francisco, with Mailé.

Wednesday Dec 3, 2014 #

8 AM

Running 36:27 [1] 3.56 mi (10:14 / mi) +180ft 9:46 / mi
(sick)

GPS track
10 AM

Running 16:59 [1] 1.68 mi (10:06 / mi) +120ft 9:28 / mi
slept:5.0 (sick)

GPS track

Tuesday Dec 2, 2014 #

7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
(sick)

Followed by dynamic stretches and strides.

Ultimate Disc 30:00 [4]
slept:8.0 (sick)

8 PM

Running warm up/down 2:00 [1] 0.2 mi (10:00 / mi)
(sick)

Monday Dec 1, 2014 #

6 PM

Running 35:00 [1] 3.9 mi (8:58 / mi) +40ft 8:53 / mi
slept:8.0 (sick)

7 PM

Running 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi
(sick)

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.

Sunday Nov 30, 2014 #

3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0 (sick)

4 PM

Ultimate Disc 30:00 [3]
(sick)

6 PM

Running 35:00 [1] 3.3 mi (10:36 / mi) +40ft 10:29 / mi
(sick)

Around Lake Merritt with Mailé.

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