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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 15, 2014:

activity # timemileskm+ft
  Running8 2:35:40 15.91(9:47) 25.6(6:05) 845
  Orienteering5 2:08:34 11.0(11:41) 17.7(7:16) 118186 /93c92%
  Ultimate Disc1 35:00
  Total10 5:19:14 26.91 43.3 202686 /93c92%
averages - sleep:6.1

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TuWeThFrSaSuMo

Monday Dec 15, 2014 #

6 PM

Note
slept:5.5 (rest day)

Well, I took a few one mile walks...

Sunday Dec 14, 2014 #

5 PM

Running 53:00 [1] 5.62 mi (9:26 / mi) +80ft 9:18 / mi
slept:7.0

Saturday Dec 13, 2014 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi
slept:5.0

Orienteering race 20:16 [3] *** 2.5 mi (8:06 / mi) +335ft 7:12 / mi
spiked:16/17c

Cruised Sprint the Golden Gate phase 1 because I was in the lead.

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +100ft 8:53 / mi

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Orienteering race 14:46 [5] *** 2.0 mi (7:23 / mi) +256ft 6:35 / mi
spiked:16/20c

Phase 2 Sprint the Golden Gate... wild goose chase, following Will and not reading my map carefully enough!
3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi

Orienteering race 18:32 [4] *** 2.5 mi (7:25 / mi) +190ft 6:55 / mi
spiked:18/20c

Stage 5 Sprint the Golden Gate. Lost the pack - should have followed more in this one. So hard to read the map in the twilight. Also a bit spent from the previous phase, having to fight so hard to get in the top 2 of my heat to advance to here.
4 PM

Running warm up/down 6:40 [1] 0.7 mi (9:31 / mi) +50ft 8:55 / mi


Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate
 
3 PM

Orienteering 45:00 [1] ** 2.0 mi (22:30 / mi) +200ft 20:33 / mi
spiked:18/18c slept:5.0

Putting out Fort Mason checkpoints.
5 PM

Orienteering 30:00 [1] ** 2.0 mi (15:00 / mi) +200ft 13:42 / mi
spiked:18/18c

Picking up Fort Mason checkpoints.

Thursday Dec 11, 2014 #

5 PM

Note
slept:6.0 (rest day)

Busy day.

Wednesday Dec 10, 2014 #

4 PM

Running 15:00 [1] 1.2 mi (12:30 / mi) +200ft 10:48 / mi
slept:6.0

Running 31:00 [2] 3.64 mi (8:31 / mi) +225ft 8:03 / mi

Tuesday Dec 9, 2014 #

7 PM

Running warm up/down 15:00 [1] 1.25 mi (12:00 / mi)
slept:8.0

Plus dynamics and strides. And ultimate warming up.

Ultimate Disc 35:00 [4]

9 PM

Running warm up/down 2:30 [1] 0.25 mi (10:01 / mi)

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