Training Log Archive: Backstreet BoyIn the 7 days ending Sep 21, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 17:20 [3] *** 1.8 mi (9:38 / mi) +180ft 8:48 / mi
spiked:21/23c
Running 52:54 [1] 5.16 mi (10:15 / mi) +720ft 9:03 / mi
slept:6.5
Running tempo 23:49 [3] 3.13 mi (7:37 / mi) +40ft 7:31 / mi
slept:6.0